SShhh.... as a long term WWer they have lots of good recipes on there.
If you want to be healthy, the recommendations are loud and clear: reduce your consumption of fats, especially saturated fat and trans fatty acids, and you will reduce your risk of heart disease.
Eating a low fat diet does not mean sacrificing flavor and taste. You can enjoy many of the foods you love with just a few changes. We hope to show you an approach to cooking using our low fat recipes to help you choose the correct foods and preparation methods.
If you are trying to lose weight, remember that calories do count! To lose weight, you must burn more calories than you consume.
If you reduce your calorie intake by 300 calories a day and increase your activity to burn 200 extra calories per day, you can expect a steady weight loss of approximately one pound per week
also i got same problem then i got this capitalfoodcoaching(dot)com then reduce my weight 20kg .
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