*flops down in the corner*
We carried on where we left off in therapy, was tough but not as bad as last week. Vicky was kind of pleased about the nightmares she says it's not regression it's me processing stuff properly
Vicky recommended the 'hearing voices network' anyone ever come across them?
She also recommended I look into a self defence course, apparently the local police might know of one for women but I can't call them to ask.
I'm tired but today has been important. I do have a horrible shame response where I feel embarrassed and ashamed of myself cos I've talked a lot. I don't usually chatter so much