Erm, sleep deprivation and me don't go well together. Today moo woke at 4:1, yesterday it was 5:05, day before was 4:53. You get the picture. This has been going on for 2 weeks nearly. The fortnight before that he was poorly with a chest infection so I was up at night with him a lot.
I was conscious that bad thoughts were creeping back in. I had promised myself that if I was still battling them tonight I would call Alice, my therapist, for some support. I think giving yself permission to let go and see who would catch me has helped. Thanks everyone