I wanted a place where we could get advice and support.
The best person to talk to you re: meds is your doctor. Also talk to a counsellor about what's causing your anxiety etc., I was prescribed Cipralex. I also have a very mild sedative for really bad times.
Sorry - not very clear. After any ideas on meditation as a method for controlling anxiety / depression.
Sorry Hillheader, misread your post.....I thought you said medication as opposed to meditation.
I would still talk to your Doctor and/or a counsellor and see how they can help with the anxiety/panic attacks. I was getting panic attacks on a daily basis middle of the night, any time in fact - it was out of control.
After 3 months of counselling with a variety of 'professionals' I have managed to get back on an even keel.
To help me sleep I take MELATONIN, which is a natural sleep remedy. I specifically asked my doctor to prescribe something naturally occuring. This is really good stuff.
Hope this helps.
Good to hear you've been making progress, JC.
Been a pretty tough time but with a few more promising signs recently. Change of medication to sertraline and to a GP who seems to be more knowledgeable about anti-depressants which is more reassuring. I had got a point where I wasn't getting out running at all but have done a couple of Parkruns recently - even posted a PB a few weeks ago when I wasn't feeling well then went back to bed for the rest of the day. Have still not been feeling up to getting out with running clubs but have managed short runs on my own for the last two nights. Finished CBT sessions recently which has been of some help.
Hey Lincoln Runner, its funny because although I have improved in many ways, I seem to have developed social phobia and hate WORK social gatherings.
Ah well, at some point this area of life will improve, and something else will fall by the wayside.
Volunteering for Parkrun will be fine. I did it several times when I wasn't feeling well enough to run it. If you're marshalling then you're really just there to cheer and encourage everyone along.
I don't know, maybe its because the team is so dysfunctional etc etc., just lost interest in socialising with colleagues.
Never heard of the Parkrun thing some of you have been doing, I should look into it
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