Your timescales seem OK for now, and 2 months is a good good time scale.
The body likes to adapt slowly, so running across the road is suddenly going from 0 to 100 - no time for adaptation = pain.
When all's said and done microfacture will not replace articular cartilage with articular cartilage, it replaces it with fibrocartilage. The ugly sister, just can'\t handle the stress as well!
Hang in there and listen to what your physio and body says.
Hi there - I had a similar forum string on this - "Running after micro surgery" - do a search and you will find it. HAd a few replies on it.
I am 5 weeks post op and still non-weight bearing. Slowly moving over to partial weight bearing but will be on crutches for another 5 weeks. Have had very mixed opinions - from yes you will run to give up running all together. Struggling with the prospect at the moment to be honest....all I know is that it will never be the same again and marathons are well and truly behind me.
12 months since microfracture op, was running after 6 months but it wasn't pain free. The trick is soft ground, no more concrete/tarmac (& no more rugby or marathons ;-(). I'm now running 3-4 times a week, my weekend run usually 6-7 miles, the last 2-3 months I would say my knee almost feels back to normal apart from down hills where I'm fairly cautious. I have good days & bad days but if I'm sore I back off for a day ot two. Am good at gym, spinning 3 times a week, circuit training twice, I avoid certain exercises (lunges) but I had problems with them prior to my knee surgery. My top tip would be to keep the knee active, I do quite a few knee exercises now (didn't do many before op, no need to because I run - schoolboy error!) squats, step-ups, leg press etc, build up the muscles around the knee, I'm conviced it helps....hope this has been useful
Thanks Andy. I'm now over 7 months post op . Had lots or tears and was bob-on-bone with "advanced arthritis". I ran before op, but continued with pain and swelling and cut miles down. I am now biking better with road bike, walking real well each day and have had a few jogs. I did 600 Mtrs a few week ago, then a mile. Today I did 2 miles with pain, but it wasnt unbarable and I felt great,I agree about keeping the knee moving, and my Consultant wants me to run as theis helps (Boy so many conflicting stories about post Microfracture surgery)
I plan to build on my running, but mix with bike. Like you no more marathons, and I aim to enjoy 5 and 10 Ks and mabby cross coulntry. Not bad as I am 53
Hi Nick, hope things have continued to improve for you, I've had a good summer on the running front, still maintaining 2 to 3 shorter runs (5km ish) in the week & about a 10 - 12 km run at the weekend as well as the spinning & circuits in the week. Just had a week at the Paralympics as a Gamesmaker, had the odd twinge of 2 after a whole week standing/walking about but finished Fri night & managed a 6 miler on Sunday with no issues
Well done on the Gamesmaker Andy, I take my hat offf to you!I am now running 6 miles but only once a week as i still get a few pains (9 months post op) but bike a lot and weight has come down so that will help.
How long since your op?
Hi! I was never a serious runner, a couple of miles around the neighborhood for relaxation, a few 5ks with friends for the fun and tshirt I am more of the 40 year old 'gym mom' who loves Zumba, cardio classes, pilates, and the elliptical.
I had microfracture more than 2 years ago. Stage 4, full thickness on the most weightbearing area of my femur. After two months in a immobilizer ( I am an ER nurse, who had to continue working until it was more convenient to take off work for months), then 6 weeks non-weightbearing, my leg was completely withered and atrophied. I am not as hard core as many of you, but I was a very good PT patient and worked hard. It was a good year before I felt'back to normal', but it still is not the same.
I had said I would never go back to running, too much risk. But lately, I have SO missed my evening jogs. Plus, so many of my friends are doing mud runs, 5ks, etc. that I want to join in!
So, I signed up with a group to do the 'Beer 5k", and have been working towards that. It has been hard.
I have the Jeff Galloway app on my phone, suggested by PT. He has training for 5k to marathon, he is well known and respected of how to train without injury, or coming back from one. I also splurged on 'gait analysis' and bought some very expensive shoes and inserts.
One month into it, it is okay. I have been very slow, doing the "run, walk, run" training. I did a quick consult with my pt today because of some pain. Mind you, I am only up to 2 miles a run(term used loosely!). I have some tendinitis and IT band issues. Otherwise, I think I can do this!
I have been back to my regular gym routine for over a year, no problems. I watch pivots and jumps in classes. Not because I cant, but just worried to put too much strain on it. I keep up with everyone else! But, I have 'twinges' all the time.
Im looking at this site tonight, hoping to find some success stories. I dont see many 'no more pain' ones, doesnt seem that anyone goes back to what they were.I think we all just have to be careful, dont push it, and do what we can! good luck and thanks for the advice Ive read
Hi Heather, glad to see your being sensible. I have searched the web for sucess stories, and there are a few (including marathon runninig post op) and I am in agreement with you to take it slow and change the way we run etc.
I used to run marathons and other distances, but foun I missed the buzz of just running with friends and out in the country.
So I don't intend running marathons etc, but amd confident 10 miles, half ,marathons etc will be OK.
I am convinced we need 12 months before returning to a decant level, and like you say no jumping
Good luck all, and stay positive!
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