well - I ran for 30 minutes lunchtime with no pain. Could feel it, but was ok....waiting for aches and pains to kick in post run but not happening yet. I think not running so much, plus stretching and applying ice/heat is hopefully doing the trick.
I will probably run the 10k - but may not go to fast and leave my PB target for another day. Race is not so important, but still would rather do it...my next main race targetted is another marathon in the autumn.
Thanks for advice/help Podman.
Sounds wise 15West, good luck with the marathon in the Auitumn, at least the weather will be better than it was in Dunham Massey, that was painful.
you were there? it was ridiculous - and I was one of the victims of the Great Manchester Marathon Baggage Fiasco.
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