Monday Morning Movers

FFF 11th Jan 03

1 to 20 of 363 messages
10/02/2003 at 05:29
Morning all, rise and shine. Getting ready for early morning swim session, then a busy day with a visit to osteopath late afternoon.

Found a physio in the village who specialises in sports injuries so will also call her and see what she can suggest.

Letter from GP says their practice boundary being redrawn and the village is now outside it, so from April will have to start 'training' new docs. Humph.

Benz - Cafe Vicolo, my fave place (Cafe des Amis) is closed on Sunday night.
10/02/2003 at 06:04
Morning all!

Bah - I thought I might get to name the thread being up at 6:02, but Helen's beaten me to it - we have some early risers on this thread!!

Good news on the physio Helen :)

10/02/2003 at 07:20
hope you enjoyed it helen

Thesis for me tonight, eevne if its only half an hour!
10/02/2003 at 07:41
hi gang, just quick hello!
hope you are all well

XXXD
10/02/2003 at 07:59
popped in quickly to say morning all.
Have a good day. Off for blodd test thi morning the off to work so must fly as running a bit late. Catch you all later.
10/02/2003 at 08:19
2.5km fast on treadmill - if anything it hurt less than trying to run slowly. Pain increased when I stopped, so lots of stretching, more outer and inner thigh machines, a short fast swim (goggles leaking - grrrr) and drove home kneading very painful, knotty inner thigh muscles, which seems to have helped, but goodness knows what the other drivers in the queue from Snorbens to the M25 thought I was doing :-)

Porridge and banana craving when I got home, so decided it was a good breakfast combination. Could now do with an hour of sleep now, but work beckons.

Dinner with a different man tonight, my cup runneth over... :-)
10/02/2003 at 08:27
Morning all, all very positive so far this morning!

Three mile gentle recovery run for me today, after a 15 mile long run yesterday, through the sort of mud that tries to suck the trainers off your feet. Had to hose my trainers off in the back yard afterwards.

Hope everyone has a great day - going to try to stay off the forums till this evening (some hope)
10/02/2003 at 08:29
OK, it was positive, but Pixies thread wasn't on when I was typing - can't you persuade the Mr to come along to B'pool and bring the nipper with you??
10/02/2003 at 08:37
Hi all!
Did 6.5 miles Friday in ave 8:16/Mile, broke my 10k PB, then did 17.5 miles yesterday in ave 9:05/Mile (= sub 4 hr marathon pace!!!!!!) rewarded myself with scampi and chips and enjoyed ebery lardy mouthful :) back on the diet now though as am up 1lb to 12:8.
orginal aim was sub 4:30 mara, may now look at about 4:10!
10/02/2003 at 08:42
Btw, got some v sexy go-faster running shades sat so have to get faster so i don't look like a complete idiot in them! v paula!
BK
10/02/2003 at 08:43
Well done Lamby.

Morning all
10/02/2003 at 08:48
Good morning all!

Well done, all who have already run.

EP, keep plugging away about Blackpool if that's what you really want to do. If you can convince him that you're serious, that this means a lot to you and that you're really going to give it your best shot, who knows?

I've started work already. Wretched nurse is having this week's casual sick day today (wouldn't do to have it on her day off or on one of her half-days, would it?) so I've been landed with some nursey jobs. Reminded the staff of the stringent Sex Discrimination Act test they must use, though - do not THINK of asking me to do any nursing tasks that they would not ask Lay-Zee-Boy or Fizgog to do.
10/02/2003 at 08:50
BTW, my old phys seems to have been right, stretched my back out, ran tall and no real hamstring problems - Bune was a bit worried I was going to do some serious damage.
10/02/2003 at 09:02
Great stuff, Lamb. I shall not even get close enough to eat the dust off your heels (or admire your shades) in London.

I might try to fit in a little run later if time and weather permit. Stood on scales this morning - they say I'm up a couple of pounds, but I haven't eaten 7,000 calories more than I need in the past week so they must be trying to have a laugh.

10/02/2003 at 09:11
V-rap even if that is the case (I doubt it!) we should def have a FFF preFLM get together some time on the sat. I think RB and a lot of the others are meeting at the Thistle hotel near trafalgar square. be great to finally meet the dino-queen!
10/02/2003 at 09:19
I'm staying in that very Thistle Hotel, Lamb, so I'll have no excuse for not making an appearance in the bar with my (repaired) URWFRC t-shirt on. Looking forward to a leisurely pre-race night and a proper breakfast with caffeine in it this time round!
10/02/2003 at 09:23
Great stuff! As long as you don't show your very fearsome teeth and claws!

what happened to the t-shirt?
10/02/2003 at 09:29
I pinned my car key to the front of the t-shirt when I was doing an off-road race. The pin ripped a hole in the material. It has been neatly, but not invisibly, darned.

My teeth are, alas, unremarkable, and my claws are...well, fitting coils and removing lumps'n'bumps would be difficult if I didn't keep my talons in check.

And I'm sure I will not be guided to my favourite Lamb by following the smell of mint sauce.
10/02/2003 at 09:32
Morning all,

Well done lamb, good to know the hamstrings not a problem.

I did no excercise this weekend (unless you count lugging sofas around) but then again the knee feels good. I moved into the new house even if it's only for weekends at the mo. Its great and the countryside is just lovely, I can't wait to get out running there. Lots of horses and dogs too, Heaven.

Can't wait to get back there next weekend
10/02/2003 at 09:38
Well done, Tulips. Moving house must count as exercise! I only moved a couple of fridge-freezers around yesterday, and my arms feel it today.
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