Oh Hoggle, hope you get home soon - boo to hubby's response!!
TT - hoping flight is on time and smooth
Vixo - it does put things into perspective doesn't it? Bronchiolitis - have a few friends who's babies had it and were hospitalised, but all pulled through
EF - everything crossed!!
CM - I now have a Certificate in Mat-based Pilates, so it's the start of a process really. Many people just instruct on the the Certificate and never feel the need to take it any further, but you can go on and build upon it to make it a Diploma, which is the equivalent of a Personal Training qualification (rather than 'just' a gym instructor). So basically I now need to teach regularly for the next 4-6 months and then I can go and do a bit more training on how to advance classes further. 1:1 coaching and how to manage and develop yourself as an instructor (and a more in-depth anatomy and physiology exam).
Maybe I need to do some YouTube sessions!!!! Heaven Forbid, can't stand the sound of my voice so god knows what it sounds like when I am talking people through how to do moves and counting for them!!!
I'm good at kicking one ankle with the opposing heel when I am tired, or if really tired when running fast my knees knock together! That doesn't happen much these days as I rarely run fast anymore!
Yes, more off-road stuff for sure, standing on one leg and shutting eyes, or see if you can get one of those inflatable wobble boards (I got one from TKMaxx for £7) - look like squashed rubber hedghogs
MM - you go onto the Run Britain site from the Power of 10 site to get the handicap. There are a good seven years worth of races missing from my log anyway so it looks like I didn't start running until about 2007!
7 miles round the forest this morning, perfect running weather too. Hope those in the SW are not drowning?