Enjoy that afterglow Lotte, and the mince, tatties and bubbly - it has been very well earned! You are definitely an inspiration. Can you repost your fundraising page? Amazing effort, did think of you a lot last night and hoped you had the same clear moonlight that we had although skidding on the ice doesn't sound fun at all! Am very familiar with that run-shuffle ... of course you need to enter the Glenmore race
... I'll come and join your support crew if you need volunteers, I love it down there and very local for me really. Am sure you'll be mobile very quickly actually but DO REST please!! I was amazed to be able to walk down the stairs on the Monday (given I couldn't move on the Sun eve) after I did my 100-miler and by Tuesday I was able to go clothes shopping with my sister!
Hip flexor - well mine was the same on the SDW100, I think it stemmed from a tight Iliopsoas (muscle that comes from front of spine and feeds down into top of thigh/groin area) which is one of the main hip flexors. Lots of serious stretching - I think things like 'the dart/arrow' really helped but you can google it and see what you think!!
RF - great news re the bike, perfect addition to winter training for sure
I am very excited about treadmill, just the knowledge I can squeeze in training whatever ... obviously nothing beats outside but ...
Brookie - good news re AF
True in a way about making friends, BUT I definitely chose the other option when we moved here - I had no idea whether we'd be staying (still don't!) or for how long etc, but if I didn't make friends I knew I'd end up very very lonely and the black clouds would be a permanent fixture. Making friends IS hard and some stay a lifetime, some are just part of the journey, but without friends ... hmmm ...
Edited: 30/11/2012 at 18:25