How do you get going again after pregnancy?
Oh god Vixo, couldn't hubby wait a wee while to get carried away with all that DIY, I'M exhausted hearing about it and it has nothing to do with me!!!
Not sure why I am being bracketed with MM and Lotte as I am definitely not in their league!
Camlo - you are focussed girl aren't you at the mo , would agree with Angelicats re the tricep dips etc. I usually find that running with my small ultra pack is more than enough for my body to train with - and I'm sure that altered my gait somewhat which is why I am loving my new vest-stylee pack.
MM - sounds like it is going to be one manic weekend for you guys - lots of excitement and adrenalin, so much so I am guessing that whatever the weather it will be awesome! Ouchy ouchy to spikes on gravel though! Keep on top of those niggles.
I use schedules to keep me focussed and ensure I do quality sessions if I need to prioritise during the week, doesn't mean I stick to it but does ensure training is kind of in balance - well 'ish' anyway; is always a joke comparing what I have done vs what I should have done!!
JT - blimey that's quite some meds collection there but great to hear you can progress to power walking and the swimming is fabulous x-training too.
Slow runs - well I think my biggest mistake in past marathon training was running the Easy/recovery runs too fast ... early in the schedules it always feels too easy but once the mileage ramps up this isn't quite the case. It was only once i started training for the ultras I started to understand the true benefits of the different paced training runs. I guess I sit somewhere between MM on high mileage and the perceived lower mileage of things like the FIRST schedules for achievements. My first sub 4hr mara was done on a FIRST schedule and got me 3.55, but when I followed the 50 mpw schedule from Pfizinger and Douglas (with amendments and slightly lower mileage) I got a 3.34 mara (with a 1.37 half pb)
Brookie - Anjelicats said exactly what I was thinking too - come on, tell all ...
another one who had a day that didn't stop but somehow it's 9.50pm and I STILL haven't done my lesson plan for tomorrow ... supermarket, 5-miler in forest, de-junking kids rooms, school pick-ups, impromptu tea at new friends house (just moved into town and was their hubbys 40th) whilst also squeezing in cub drop-off, eating birthday cake, getting S home and into pjs before cub pick-up and on and on and on!!! Think I must have done yesterdays 8-miler at a bit of a pace though - road running, shock horror, as quads a bit trashed today!!!
I have two pilates classes tomorrow - a morning one and an evening one. Four people in each class and they are signing up to a block of five - drop-in is not great for pilates as it takes a fair few weeks to get the hang of breathing etc. JT - hope your alternative class is waaay less scary!!
JT - I'm on 100mg of beclometasone/formoterol 2x per day ...
Hi Melanie, I have two children, an 8-year-old boy and a 5-year-old daughter and a husband who commutes down to England on a Sunday afternoon returning to NE Scotland on a Fri eve so I am a single parent during the week ... so my training is usually focussed on weekday stuff (he can be less than helpful about me running at weekend sometimes). My schedules ALWAYS allow for sickness and school holidays - especially the summer holidays as they totally kill my training schedules! I now have a treadmill because I am fed up of training going totally to pot. I think you need to vary the paces of your runs, even if you do less of them. That doesn't mean they have to all be easy, just need to mix it up a bit. If I am totally pushed for training days then I do a long run at easy pace (later on that will include sections run at Marathon pace too), a speed or hill session, and something of a medium distance 7ish miles run at a tempo pace - ie faster than a steady plod. An extra run might then be a medium-long run or an easy run. Every four weeks I have an 'easy' week with less mileage.
I am sure JT and MM and others will have words of wisdom too for you though.
Camlo - my long runs are usually slow these days cos I choose such hideous terrain to go on and that slows me down no problem!! I can't remember the technical reasoning behind why you do it - long unpronouncible words etc and building up of endurance (of which you have loads anyway!!), allowing body to adapt to burning fat as fuel as that lasts longer I think (but you also do that by training on an empty stomach). I actually think endurance running tends to strengthen your upper body anyway, just not in a gym-bunny obviously muscular kind of way.
Wish I was two glasses down on a bottle of Pinot Noir!
oh yes, and finally, birthday present suggestions for an 8-year-old girl please - quite a studious one at that, but quite outdoorsy but not massively girl ... is Js best friend and I'm a bit stumped.
Sonya I would stick with your 30mpw now and build from there, so you might do slightly more mileage than the schedule says. Stick to the paces though. So important to do this as this is the main reason for burm out or failing to hit your marathon target. if you don't know what 3.45 pace feels like you will run it too fast at the beginning.
Mel. Don't run too fast. Stick to paces especially in Jan for a spring marathon.
Yes I'm hoping to run the final run with him of 20k. Boring route as will be dark but there will be about 8 of us doing all or part of this run so should be good.
Interesting Caro. I think bank holidays are extra to normal holidays aren't they. When I worked part time we had 24 days holiday (full-time) plus bank holidays, so I lost 4.5 days or something but had all the bank holidays. I had fridays off not mondays though.
Don't know Vixo - but given that a Sat is only 4 hrs it would be a waste of a days leave if I had to take a whole day. But swapping is hopefully straightforward, and they have said they let us have the roat a good time in advance which hopefully will let me get my requests in.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |