TT is definitely consistent CM, although at least he came I guess, I was half expecting you to say he refused!! LOL at the lads and the sofa - that sounds hilarious!
RF - I so hope you stay germ free. Sounds like your girlies have what seems to be sweeping through here at the moment - of my four ladies coming for pilates tonight three were dying so I hope they haven't shared that with me ... am still on my echinacea+goldenseal so fingers crossed. Hope you get to escape the poorlies soon though, is hard being housebound like that ((())) STAY WELL
Def agree with you Lotte about the having a blowout etc - you DO train hard, but having fun with friends is so very very important
so good for you ... and of course, we are all envious!!
So what was the killer glute exercise then? Clams?
Am still at basic beginner stuff with my lot, I worry they will get bored, but then equally they need to get the basics right to progress, am trying to introduce small changes etc and still remember what I am trying to say/do!
I'd love to be able to consistently train even a wee bit harder but my body just seems to break
. Have been out on MBK yesterday and today - 10-11 miles on the coastal path both times. We've had some snow but nothing much but like you Lotte, everything is frozen solid which is fab - although think my bones have been shaken to pieces with the bouncing around (bike is old and the suspension is well on it's way out!!). but it is making me feel like I am keeping ticking over ... trying to decide whether to try ankle or stick with the bike for a few more days ... am guessing a week out XT won't do me any harm and I have a few long runs in the bag so far - boo bah!!!
Hope the achilles doesn't create too much for you MM. I find running in ice/snow never helps; other things I've found with mine is it comes and goes, upping speed on longer runs will ALWAYS make it grumpy, ice makes no difference, rest doesn't really either, deep painful massage into the area helps, as does heat. If I do no running it niggles even more, keeping it bent at night (not pointing toes) helps too.
My niggle is the peroneal tendon and caused by running on frozen rutted sand and boulders/shale I think!
Having hubby home until this morning was such a nice change, just having someone to share even some of the daily load ... made me realise how much more effective and calm I am when I am not continually flying solo
. Have suggested he tries to find a way to perhaps improve his flexible working if he's not going to try and change his job!! We shall see.
Camlo - I meant 5km, got carried away there, but you are still speedy ...
Ski holiday is booked - exciting ... I think ... not long now either ... fly out on 9 Feb (but hubby is off for three days skiing the week before - lucky bugger - with some lads)
Edited: 22/01/2013 at 22:33