How do you get going again after pregnancy?
Agree TT there are definitely idiots wherever you live, like you I will always take people as individuals whatever their colour, race etc. I have friends from various corners of the country and a few gay ones thrown in for good measure. I also think that if people are bullies they will home in on anything that seems a bit different, be it where you come from or how you behave. Missed that bit of question time, got as far as the debate about the fast rail, but was falling asleep ... thought they were dumping nuclear waste in Cumbria, maybe I was confused.
Interesting re the exercise, I didnt watch it. Think it's been accepted for a while that putting short bursts of speed into your workout will help with fat-burning. Certainly when I was working in the gym I encouraged it for people working out aerobically, a mixture of slower steady workouts and workouts with speed in them will generally pay dividends, if nothing else it keeps the body on it's toes so to speak!
Also chuckling at the thought of T chucking up!!! Yeuch to state of house, but are you really surprised CM?
Treadmill run this morning - about 4 miles. So we'll see what state ankle is in later after that! Chest not too bad this morning, can breathe anyway, arnica is fab - bruise not looking so bad this morning! Think I may stay away from clip-ins until we get back from skiing and stick to the turbo trainer next week (whilst that has clip-ins I can't actually go anywhere and fall off!!).
Ooof think its a caught up with me. Did a 10 miler first thing and then 7.5 later but knackered now. Could quite happily sleep right now!
Cameron asked what was for tea and I said lasagne. A bit later he came up to me and said "what did you say was for tea, was it lasagne or vagina I always get them muddled up" OMG I nearly choked.
Easy mistake to make
Evil laugh to T also from here but barf to the state of the house - does the man have no idea of hygiene on a normal day, never mind when there's a bug in the house?!
My lurgy seems to be changing but for the worse I fear - eaten 6 crumpets (!) with honey and one slice of bread today, then just now a bit of All-Bran Chocolate Crunch and so far so good, but got a splitting headache and developing a chesty-feeling cough . Fingers crossed an early night does the trick.
Not surprised you're on the floor Lotte, get yourself to bed girl!
RF - assume you mean have a day OFF running for Lotte rather than a day OF running, as if the woman needs any more encouragement!
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