Hi to the new peeps, I am Tt or Tangy, used to b TT but we have another TT (TurboTid) now so can get confusing.
I have 2 girls 4 + 16 and 2 stepkids 22 (daughter)+ 25(son). Am also a childminder looking after 6 other kids throughout the wk. I live in central Scotland. My main but not only motivation for running is weightloss, have lost 58lb so far but bn fighting to lose the next 40lb, keep losing half a stone then putting it back on then repeat. Bn running on and off for 10yrs, started to lose weight, reached goal weight then slowly gained it all back + more when had my 2nd daughter, so keep on plodding on.
So I am probably one of the slowest ones on here, although start 17wks of marathon training next wk so hope to rectify some of that.
On the no heating recommendations I'd say lots of layers, never sit dwn, keep active, bring ur duvet into living room if want to watch telly + share it with at least one other person.
Pelvic floor, mine has always bn ok, but it was not good for 1st 3-4months after birth + that was with no stitches needed after either of my daughters births. So I wouldn't b too concerned after only 6wks. Just stick on a pad or try the mooncup for another month or so. I try to remember to do my pelvic floor exercises after I go for a wee.