How do you get going again after pregnancy?
Oh Hoggle, that is just too sad ((())), don't think I can add anything to whats already been said
Good to hear there is a plan of action for the back though. WOMAD - am sure there is one of those in Reading every year over here?
Definitely won't be watching that OBEM then, ANYTHING sad/horrible relating to children makes me cry these days!
Sonia - I didn't run on ankle for about three weeks. I wouldn't say it's 100% and instead I seem to be having issues with plantar fasciata instead now but lots of stretching is working. Agree with Hoggles comments about strengthening glutes and quads though; am not sure I agree with physio about retraining how you run, unless you are doing something really strange??? So many people have weak glutes (lazy arse syndrome!) which cause all manner of probs. I am also doing lots of deep massage to whole lower leg area. Does physio do any kind of massage - probably wouldnt' do any harm to find a sports masseur who can hit that ITB band for you too?
Ummmm forgotten what else. About to head out with kids for some air, hubby out biking of course.
Back later as haven't read properly but waving hello to TBogle, good to hear the mojo is back!
Well I always think you look fantastic RF, from the pics I see of you on FB, so hubby doesn't know how lucky he is!!!
TTid - missed the news about your friend, wow she sounds a super-woman, hope they've managed to catch it all in time.
MM - hope you enjoyed your Pizza Express and good news on NOT being arthritus.
Lotte - what a total bu**er re the muscle. Rest for the moment I guess and them some cautious mobility later in week?
Just realised Js rugby tournament tomorrow clashes with Inverness Half - Inverness HIghland club is opposite the start/finish of the race - eek. Why would you plan it like that???? Roads closed most of the day and clubs coming from all over, there will be no parking, it will be CHAOS ... nightmare for us as only have one car at the mo and we have to drop hubby at airport on journey home afterwards!!!!
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