myofascial pain in the buttocks!

pain in the arse!

4 messages
31/05/2008 at 19:07

Hi

I think I may have myofascial pain. Over the last 2 months I have suffered low grade pain deep in the buttocks and occasionally down my thighs. This seems to indicate the myofascial pain diagnosis, but what do I do about it? I'm female, 39 and run 5-6 times a week between 20-30miles a week or plus if I'm training for a race. I'm finding the pain is interupting my training and also disturbing me when I'm resting. 

31/05/2008 at 19:47

myofascial release massage, very painfull though,

or you could do it yourself with a foam roller and a tennis ball, 

31/05/2008 at 22:44

Hi Pizza man

What specifically do you do with the roller and tennis ball? 

02/06/2008 at 09:30

see http://www.sport-fitness-advisor.com/self-myofascial-release.html


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