Neck trapped nerve/facet joint problem

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06/06/2005 at 09:13
About 7 weeks ago I started getting very bad pains in my left arm, after running for a week with loads of pain killers I decided best to see the doctor. He said I had a worn facet joint in my neck and to rest for at least 6 weeks. I did not run for about 5 , and the arm pain had reduced but now after 3x 40 minutes training runs in a week my neck and shoulder is very stiff and painful. Has anyone else experienced this facet joint/trapped nerve in neck type of thing and how did you sort it out. It has been suggested by friends that I see a chiropracter but that will have to be private. Any advice please?!
thanks Brian

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