Neck/Shoulder pain

1 message
05/07/2011 at 10:57
I'm not sure why it happens, and no matter how much i stretch out before a run, after 9 miles or so i get a real bad ache/pain in my left Trap muscle right by the shoulder blade, its sometimes quite painful.

i run 70% off road so i put it down to looking down as i need to watch the terrain a lot more than road running, but it seems to be affecting me on road runs too,

anybody else have this issue? any ideas how to get around it?

We'd love you to add a comment! Please login or take half a minute to register as a free member
1 message
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums