just been told to cut out fibre fruit veg whole grain out of diet due to stomach problems find it hard to digest, im so use to eating all this stuff that i dont know what to snack on or beakfast cerals which are good for you
For breakfast try organic jumbo porridge oats - the oats are easy to digest. Otherwise, ask your GP for a referral to a dietician for guidance on what you can eat.
For snacks try Mrs Crimble (apple or honey flavoured) rice cakes (Waitrose) or Quaker jumbo snack a Jacks. Also, dark chocolate is very healthy. Good luck!
hi shenz do you have gastroparesis? i was diagnosed last week after years of pain.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |