Why is it taking all week to recover from my long run?
You did say that you were running most of your miles at around 9 minute miles - I think for your longer runs you should be looking to slow the longer runs down - remember time on your feet, so perhaps you could adopt the odd walk break within the run making sure that you are drinking plenty of fluids not only on the day but in the days leading up to and after your longer runs - Good luck
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