So I went to see a Physio yesterday, cos i've got patellar maltracking. she did lots of indescribably painful things to my ITB, and looked at my alignment etc. i've got slightly odd legs, a bit of a muscle imbalance, but nothing, she said, that couldn't be fixed with a foam roller and some comedy, "lie half off the bed and lift this leg up behind the other one, and then put a towel round your ankle, and then tie your arms in a bow" exercises.
THEN she said I shouldn't be trying to run further than a half marathon, and really I ought to only be doing a max of 10k because "some people just aren't built for running"
now, Paula R, I ain't, and the knee thing is annoying, but kind of assumed that if I did all the exercises, didn't go mental on the mileage and lost a few pounds, I might one day be able to do a marathon. Just a "get you round" sort of programme. But is she right, should I not even try? cos that's kind of depressing
I have all those exact same issues, maltracking knee, muscles imbalance etc. I do all the exercises religiously and I have no problems.
I've done 3 marathons and I have 2 more this year and an ultra. I've already done 30 miles with no niggles or pain at all.
You have to keep doing the exercises though. As soon as I let mine slip all the problems come back.
My physio has never said that I am not built for running. He just rolls his eyes at me when I tell him that I have another marathon soon.
I got the 'human's are not meant to run more than 18 miles and even then only if they wise up and learn about proper nutrition etc' from the most fabulous physio the other day. I do happen to agree with her but it won't stop me - marathon number 6 in 6 weeks time.
How did they come up with the number 18? is it a magic number, if you do over 18 miles you burst into flames?
I thought humans were meant to be able to cover long distances at a slow pace to track animals and wear them down?
hmmm, looks like we were built for running after all
I echo echo echo echo what everyone else has said.
I am built for comfort not for speed and not for any great distances unless I work at my fizzio stuff religiously, otherwise, bad ITB, sciatica etc etc etc,
Its hard work and it does make me a little envious of the more efficiently built runners, but hey ho, you get what your given.....
oooh dont mention the sciatica, mine flared up again whilst I had piggy flu. owowow,
It's better now I am back out r*nning.
oh no, poor you. I didn't get that bit luckily. I bounced back really fast like Nam did.
Hope you manage to shift it soon. Sending healing vibes your way
I've been told that I have a "good runners build", and when I took up running, everyone I know said -"Well - you've got the frame for it havent you?"
Funny how so many larger, smaller, wider, heavier, people of all shapes, sizes and odd running gaits go flying past me and run faster then!
Anyone healthy person can run - its the most natural thing in the world. Its just a matter of how fast and how far!
I hope she managed to fix you.
Actually it is usually about the 18 mile mark that I sometimes feel a bit carp in a mara so there may be something in it. I usually get a second wind around mile 19 though.
You sound like you have similar issues to me. I had 9 months off running last year due to ITB problems but am now due to complete my first marathon in aout 6 weeks. For me it was a case of working out what areas needed fixing and then working hard to fix them (and maintaining once corrected) - oh and being careful not to over-train!
Since we're playing whoose done more marathons with the wrong shape, i'm on 10, plus a 52.4m ultra, and i look exactly like the left hand person in the image below:
LOL, very funny Siance
Lookin' good LA
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