Also some stuff about stitch
I've had this for years, way before I started running. Sometimes when going up stairs ( and extremely rarely when going down stairs), I feel a slight twinge in my right knee. The thing is, it never happens while running. Can anyone shed any light on this? Do I just have to strengthen my quads - I'm doing that now anyway, along with various other leg exercises on my Total Trainer.
One other thing, if I get stitch while out there running, I usually try to run through it - which usually works; is that the right thing to do?
Thanks in advance for any advice.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |