Avoid ibuprofen whilst running- it can knacker your kidneys. Paracetamol is safer.
You can buy ibuprofen cream. I get lower back problems on long runs so occasionaly use the cream instead of tablets. You can get it at any chemist but both Tesco and ASDA (large stores) do their own versions at about half the price.
Sorry i have no idea please make a convertion with some physiotherapist perth
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