i had pain in my left heel recently after upping milage. had my feet checked by the physio, turns out i had flat feet, got sent to for custom orthotics/ shoe inserts, turns out heel pain was down to right leg being shorter, id recommend finding a decent physio, ask as many people as you can for recomendations though, there are some useless ones about. could be many other things, just my experience, when your standing does all your weight end up on sore heel
yes, it seems to swell and hurt like a bruise, and then i use iced water bottled and it eases it but the pain doesn't go. seems worse in the morning and is still aching..
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