There's a bit of this about. The 3rd thread today. Agree with taxi driver that you should search ITBS on this forum... and find lots of threads that could be helpful.
Thought i'd update as this may be useful....
I rested my knee for a couple of days - foam rolled and iced and but what seems to have made the difference which i have been doing this time which i didn't on the previous flare up was the 'glute strenghtening' exercises namely the 'bridge' one.....which i've been doing for the past few days atleast twice a day reps of 10.
I've managed to run 4 miles today and no knee soreness yet!!!
Keep you posted.
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