outside of upper calf very sore

ok to run still?

11 messages
27/11/2012 at 16:52

the top of my calf muscle on the side of my left leg is very sore. It is sore to the touch when i apply pressure and it is hard to walk without some pain. When I ran this morning it seemed fine though so I am guessing it is much better when it warms up. 

Does it sound like it is ok to carry on running? What can i do to fix this?

27/11/2012 at 17:21

has it built up over time, or just come on after a hard run

27/11/2012 at 18:09
I had some general soreness after my first half marathon race the weekend before last. This specific pain seems to have appeared after my tempo run a week ago.
28/11/2012 at 09:12

I would reckon its Delayed Onset Muscle Soreness then.
might be worth trying a mix of ice and foam roller massage. also if its the outside of your calf could be something to do with the IT Band, so massage that too.

28/11/2012 at 10:27
Thanks. I have noticed that it feels much better after a stretch. I will keep stretching, massaging and foam rollering the calf and the upper leg for the iTB.

I have never used ice because I am not organised enough to ever have any in the house. Do you just put it in a plastic bag and put it on the sore muscle until the ice melts?
28/11/2012 at 10:37

i usually use a bag of frozen peas (tesco value!), its cheap, moulds to you, and is re-freezable (just dont eat them!). They say you should wrap them in teatowel or something before putting on your skin, but i find its not cold enough, and i figure i'm not actually putting ice straight on me.

failing that, sit your legs in a cold bath for 10 mins before a hot one, works for me also!

28/11/2012 at 10:44

Ahh peas sounds about right - I will buy a bag and mark them with a skull and crossbones so no one eats them Thanks for the tip!

30/11/2012 at 11:52

Frozen peas are great. I had a bag of them I'd been using for ages. They were miles out of date and had probably been thawed and re-frozen about 50 times. I came home one day and my boyfriend had boiled them up and was eating them with a steak pie. I didn't tell him and he didn't notice anything.

 

30/11/2012 at 12:03

30/11/2012 at 15:52

Hahaha brilliant

30/11/2012 at 16:27

It's not likely to be DOMS more than 72 hours after the session you think caused it. 

(http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness)

You might have caused a micro-tear (by doing a tempo run too soon after your half)

Have a read of these:

http://sportsmedicine.about.com/od/legpainandinjuries/a/calf-strain.htm

http://www.davidhays.net/running/calf_tears.html

treatment's pretty much the same as above but I would avoid any stretching for a few days - 2 weeks.  I'm no doctor but I've done similar myself in the past and kept stretching which meant the soreness didn't go for a while - as soon as I stopped stretching on an osteo's advice, I healed within a short time!

Good luck - hope you mend soon

Edited: 30/11/2012 at 16:29

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