pain above knee on both leg
I am a 53 male runner i ve been dianostic a irritable bowel syndrom 3 mounth ago whish has cause a reduction of training . and after a pain has apear on both legs just above the knee on both leg.the worth move for me is to climb a stair and any flexion . I ve tried many strech . heat spray . ibrubufen gel'or tablets , I always try to run off road nothing seems to works. IS THERE ANY ONE WHO CAN HELP ME
I am a french living in uk I hope that my texte is clear enough or you can contact me
thanks Siance will contact one this week ,what do you thing about pilate exercise
Pilates is an excellent way of working the core muscles to help with your running. A good instructor is essential. It's not the only way of working the those muscles though.
Good luck with your knee
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