I am 6 weeks out from my first marathon and training is going reasonably to schedule. I ran 18.5 miles yesterday which although tiring went well and I didn't feel any niggles. Last night however I started to feel sore direcly behind my knee cap - tender to touch and sore when I fully extend my knee.
Any suggestions? I have a phyio appointment scheduled for Thur but would like an idea of what it miht be, and if I should/shouldn't be doing anything.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |