hi guys. ive suffered from pain in myknee for 30 years. i have ridden horses all my life and causes have been put down to fluid onknee, small piece of loose bone and now ITBS. through the horses ive taken a few wacks on my knee including being rolled on. i no longer ride. ive run on and off for the past 16 years but now run just to keep fit. 5 years ago i had pf and now wake up with aching stiff feet every morning. the pain in my knee is there when i get up, walk long distance, run (although its better after a run) and depends on the position i sit in.
three weeks ago after running for about a mile and a half i came home and did my sit ups etc and two days later noticed sharp pain in my hip. this is worse when i get out of the car, get up from sitting down etc. i havent run now for nearly three weeks but it seems no better. i also cracked my coxic (is that the right spelling??) last christmas and am still in pain with that. I just want to be pain free - can anyone help?
i have a session with my physio next week but thats the earliest i can get in to see him
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |