pain in the bum

3 messages
12/03/2009 at 09:52

recently my right glutemus muscle has been hurting. it goes when i run and comes back the day after. it gets worse if i try to rest it for a few days or more. I have the sheffield half in april and trying to smash my time for this race so not training, not an option. I have tried the sink stretch and squats to strengthen it.

Now i have got the symptoms of a cold coming on that wont come out or go away. so this might be one reason.

any advice?

12/03/2009 at 10:09
Have you tried rolling around on a tennis ball?  and take some echinacea to ward off the worst of the cold symptons.
12/03/2009 at 11:32
Tennis ball and zinc.

We'd love you to add a comment! Please login or take half a minute to register as a free member
3 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums