Did a 7 mile run on sunday finishing with a sharp uphill of about 0.5 mile back to home. half way up this hill i felt some pain in my right heel. looking at the injury section A-Z it could be calcaneal bursa but it's not swollen but quite sore to walk on and tender to touch.
Any other ideas? What it doesn't say is a likely recovery time. A few days off i can cope with but any more and i'm struggling to maintain the schedule.
any help would be gratefully received.
