I'm training for my first triathlon. In recent weeks, I've been getting persistent cramps when swimming, which I find a little odd, as to be honest, as the swimming isn't the hardest training I do, and certainly not particularly hard on the legs. The cramps alternate between legs, and tend to be in the calves, but have also been in the quads. I'm basically cramping up every time I swim after about 1200m or so.
I've increased training up a bit in the past few weeks: running 3 or 4 times a week, turbo trainer 2 or 3 times a week, and swimming once or twice. Given that the cramps move about a bit, I am assuming it is probably something to do with diet - seems reasonable? Any advice?
Dan - it's probably the swimming itself - cramping in swims is pretty common
there's no definite reason why it happens but most experts finger
there's quite a good article here about it and suggested solutions - http://triathlete-europe.competitor.com/2012/09/19/swim-cramps-what-why-how-to-deal-with-them
As above...there's loads of reasons to why, and cramping whilst swimming is very common.Try and relax your legs more and focus on a more relaxed 'floppy' kick (as in floppy ankles). Also make sure you're having enough salts etc. I would often get them when I as morning training and so electrolyte levels were a bit depleted. Mostly just try and keep your legs more relaxed, and if it happens stretch your leg off, massage the area a bit and then head off again focusing on a big, relaxed leg action
alternatively, swim with a pull buoy and don't bother with the kick if that's the cause of the cramps - one less problem then!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |