Persistent pain in my heel that won't go away - help!
had a bout last year, I took some tablets that did nothing so resorted to stretching and using a spikey massage ball, you roll it along under your problem foot, and put pressure on it, it worked for me
David I am plagued by a very similar thing at the moment and have tried to researchI tend to agree with you that the PF usually presents itself under the sole and mine does not feel particularly tight, my normal problems are achilles related and I am inclined to think that this may be the very bottom of the achilles at an insertion pointThe above said, most things are connected and I would be inclined to stretch both the plantar, the achilles and the calf taking care not to overload the achillesI have tried rest and anti inflams and am now on the voltarol gel which seems to help
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