About five weeks ago, I was scheduled to run a half marathon and had a bit of lateral foot pain. It wasn’t too bad, so I popped some ibuprofen and ran anyway (which, I realise now, was incredibly stupid). Anyway, by about mile 9 my foot was in excruciating pain. I stuck it out and ended up beating my PB by over two minutes (woohoo!) and subsequently had to be carried back to the car by one of my team mates because I couldn’t even stand on it. I went to see my GP the next day. There wasn’t any swelling or bruising and he didn’t seem to think it was a big deal and told me to RICE for 10 days. Rested and limped around for 10 days, nothing changed. Went back and he decided that I probably had a mild stress fracture in my 5th metatarsal but said that nothing would show up in an x-ray and the waiting time for an MRI is currently about nine weeks, by which time it would be healed anyway. I went to see my physio and she agreed that it was probably a stress fracture and that I just needed to wait it out. She told me to let pain be my guide in terms of exercise, so I’ve been cycling, swimming and aquajogging loads, all of which are pain-free. Five weeks along and I can walk almost pain-free (I wouldn't say it's painful, but I can definitely tell that something is wrong with it when I walk) but any time I jog across the street, etc, the pain comes roaring back. It’s been like this for about two weeks and it doesn’t seem to be improving. I know five weeks out isn’t that long, but a few things have been making me really paranoid- 1. I haven’t had a proper diagnosis, so the doctor and the physio could be completely wrong. Should I go back to the doctor and ask for an MRI?? 2. If it is a stress fracture, shouldn’t I be in a boot? I normally walk or cycle EVERYWHERE and I don’t own a car. I’m getting worried that, for example, my half mile walk to uni is doing damage. But then I suppose that in order to get a boot, I’d need a proper diagnosis, and my doctor seems to think the whole thing is “no big deal”. 3. I’m also slightly worried that I’m making it worse with the cycling. I’ve been doing a lot of intense hilly routes (mainly to keep myself sane, as lap swimming and aquajogging are soul destroying) and it doesn’t hurt but I’m afraid I could be putting additional stress on it without realising it.
I'm trying to be patient... I'm currently missing my uni club's XC season, which is pretty devastating as it's my last year. I'm running Boston in April, so I'm trying to stay focused on that when the cross training starts driving me crazy but I don't even know what's wrong with my foot and I'm starting to feel a bit hopeless.
Any words of wisdom?
That's a great idea Crimson, I don't know why I hadn't thought of that before. My coach knows I'm injured but I've not been along to training since it started up again (mainly because I've been rushing off for a swim after my lectures every evening). I'll try to catch him tomorrow, he's pretty well-connected in the local running community. Thanks for the response!
Thanks so much for your response Rich, that's really useful information and it makes me feel a lot better about the walking/cycling. I think I'll pester my GP a bit more but yes, I know I need to be patient and I need to relax. I'm naturally a very impatient and stressed-out person (a trait that running helps to remedy immensely) so I'm trying to convince myself that all of this crosstraining will make me a better runner in the long run. Thanks again for your response. Glad to hear that you're on your feet again- I hope the transition back into running goes well!
I went to hospital yesterday. Basically , I started marathon training in July and pain crept in. Laid off for a week, still hurt, another week, hurt to run so I went to Minor Injuries. They x-rayed me within 30 minutes and gave me advice. I was then referred to a physio who I have seen 3 times (through NHS) and they answered all my questions and gave me specoalist advice that I couldn`t have afforded to pay for. And sympathy!
I have now done 3 runs during the past fortnight and I`m being very systematic about it, adding 10% each time and only running when it feels ok. Next is 28 minutes!
It is the worst running injury I have had and has scuppered my 2012 plans. However, I`m trying to be positive. Like you, I nabbed a PB just before injury, at 5k winning my first race and I`ve tried a fell race this year too so bigger picture and all that!
btw, Ibuprofen no good really for non-muscular injury!?
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |