How long before race?
Just a quick question for people who have sports massages before marathons, how long before the race do you have the treatment? Morning of the race, 1 day, 2days etc?
I have very tight hamstrings, calves and hip flexors, which I am diligently working on with physio, strengthening, stretching, yoga and pilates but I wonder if I'd benefit from treatment before I run the marathon in April. My previous marathon experience has only been Medoc, and I think the alcohol helped me loosen up and/or ignore the pain!
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