So all the people on the FLM forum are talking about pasta parties the night before, and I guess I'll be consuming vast quantities of the stuff too on the 12 April. But I'm a little confused as to how it all works, and if/how it's applicable to my midweek training?
Say I'm up early tomorrow and hit the road before six o'clock (which I will be), does eating pasta (or some sort of carbs anyway) this evening really give me the energy to run in the morning?
