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Prevent Repeat calf strains

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koolrunner
25/10/2009 at 00:14

During training for the Edinburgh Marathon i suffered repeat calf strains, on both legs, is there any exercises or advice i can get to prevent this happening again in future training?

michael davis 4
25/10/2009 at 21:35
In short, massage to get rid of any scar tissue, stretching, strengthening with heel raises and not building up distance / speed too quickly were my saviour. I had the same problem over a couple of years.
Edited: 25/10/2009 at 21:35
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