Rampant Ribbit Rhetoric - Page 4 - Health + Injury

Croc

27/01/2006 at 13:11

LOL!

Spans

27/01/2006 at 13:14

well done pix and that is great news. so are you going back to see the fizz next week?

change shoes every 100miles? yeah i can see that and don't feel taht money would be an issue to achive it...
<spans nearly wets herself laughing!>

The Evil Pixie pirate

pirate

27/01/2006 at 13:23

seeing Fizz Tuesday (have mailed you coach!)
I personally think 100m is a bit long, 50 maybe ... Saint Paula would need 2 pairs of shoes a week +!!!

WildWill..... pirate

pirate

27/01/2006 at 14:21

Had a good session at the gym at lunch time – updated by iPod before I went with some fast tunes with predominant beats and did

WARM UP
- 5 mins on Random easy level
BUILD
- 10 mins on Random at harder levels
MAIN
- 35 mins at a constant 70%MHR – RPM range 100-140 depending on track
WARM DOWN
- 5 mins 1 leg drills – 30 secs per leg
- 1 min at 120 RPM
- 1 min at 110 RPM
- 1 min at 100 RPM
- 1 min at 90 RPM
- 1 min at 80 RPM

:o)

Velociraptor

27/01/2006 at 14:28

Hello peeps :o)

Croc, go and see a proper doc and take a specimen of the offending substance with you.

I have been a Very Good Dinosaur and not abused the log-in of the rightful owner of the room I'm occupying this afternoon despite overwhelming temptation.

Change running shoes every 100 miles? Sounds like someone has spotted a business opportunity. Or else they left a zero off the end. I suppose it can't apply to Frees since they've got no suspension anyway.

XFR Bear

27/01/2006 at 14:29

Why do Frees cost £65??

Can't we do 'em under the trades descriptions act??

Velociraptor

27/01/2006 at 14:31

>Sigh<

Bear, you are a big hairy geek ;o)

XFR Bear

27/01/2006 at 14:35

Bo)

btw, I believe the "trendy" word is "neek" - it's a cross between nerd and geek.

Although some of the "cool" kids here think that using the word "neek" is for geeks!

Peeeewidee

27/01/2006 at 14:37

!!!!!!!!!!!! Just had the fright of me life!

A blackbird has just decided to start turfing bliddy great lumps of wet moss and crap out of me gutter onto the conservatory roof. Sounded like a war had started!!

Velociraptor

27/01/2006 at 14:40

:oS~

Did the crap get into the gutters when you were refitting the bathroom, PeeDee? If so, I'm impressed with your aim!

Peeeewidee

27/01/2006 at 14:41

:oP Crap is a general term, though it may well consist mainly of squirrel shit!

XFR Bear

27/01/2006 at 14:43

I thought the only person to fish moss out of a gutter was Pete Doherty after a night out ;o)

Velociraptor

27/01/2006 at 14:45

Ah, well. So at least one thing will be familiar in Brum ;o)

Peeeewidee

27/01/2006 at 14:45

Though through years of practice at school I bet i could pee into the gutters :o) What! C'mon, every schoolboy has at one time competed in the height competition!

Velociraptor

27/01/2006 at 15:02

My brain has not yet fallen out. I have just declined, on ethical grounds, to refer someone for homoeopathy.

Velociraptor

27/01/2006 at 15:04

(I refrained from saying that maybe they should eat squirrel-poo instead, cos that's completely "natural", and when did they last see a grey squirrel with the symptoms of which they are complaining, and I know a reliable supplier...)

Peeeewidee

27/01/2006 at 15:05

LOL! Hmmmmm, Suffolk Squirrel Shit.... the origonal cure all tonic......... I need a label printer and horse drawn cart pronto :o)

Peeeewidee

27/01/2006 at 15:07

What has a hazlenut in every bite......

Peeeewidee

27/01/2006 at 15:07

OOoooooh, It's snowing :o)

Peeeewidee

27/01/2006 at 15:13

A link for Ivor?

http://www.freewebs.com/wickhamrailway/buildingruby.htm