Ready brek ok for breakfast?

10 messages
28/10/2013 at 13:50

I know a lot of people will say 'proper' porridge better etc but I don't the consistency of it and prefer RB as it's smoother. Is it still suitable as a pre run breakfast? 

28/10/2013 at 13:53

Yes, absoulutely. It's easier to digest for a start and probably has a similar nutrition content. 

28/10/2013 at 14:00

Thank you! 

And I missed out the word 'like'  

28/10/2013 at 14:47

Ready Break is just finer ground porridge oats so it's absolutely fine. 

Pudge    pirate
28/10/2013 at 14:48

Ready Brek makes your tummy glow too.

Regular oats don't do that.

28/10/2013 at 15:03

Ok think I will get some then, not had it for years but now it's getting colder I need something more than my usual fruit and yogurt!

29/10/2013 at 13:26

Or as they are also known as...Windscale Flakes

29/10/2013 at 13:28
29/10/2013 at 13:40
As it makes you glow, no need to wear your hi viz clothing in the dark!
30/10/2013 at 09:40

So is the lower the GI the better then? Is there a optimin GI for a pre-run breakfast? 

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