I underwent a partial meniscectomy on Monday (well my surgeon advised me that he removed most of it, but that there is still some there). I was wondering if anyone else had gone through this and could give me some advice?
I am usually quite a keen runner, but haven't done any running since the 2008 FLM. How long can I expect until I can start running again?
Also does anyone have any tips/advice on how to loose the weight I have put on whilst not training and any exercises I can do whilst I recover to keep toned and maintain my fitness?
I'm female, 28 years old and a vegetarian and it was my right knee I had done.
Any advice/tips/help greatfully appreciated
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |