Reduce Blisters - Health + Injury

Steve Powers

03/05/2011 at 08:49

Hey,

I noticed with running especially when I am in season training I tend to get blisters on my feet, I realise that this is normal that don't hurt or anything nothing serious, but I was wondering is there a way I can reduce this?

Thanks,

Anna Williams 13

03/05/2011 at 13:26

Don't know where your getting your blisters but i had a terrible problem with them on the insides of my feet where my trainers were rubbing and bought something called engo patches which stick into your trainers and since, touch wood no more blisters. Hope that helps.

Steve Powers

12/05/2011 at 09:50

usually on the bottom of my feet. I went to a running store and they told me that I one solution would be to purchase shoes several sizes too bed in order to give me feet breathing as well as room movment can anyone comfirm this?

M.ister W

12/05/2011 at 10:20

Try different socks.

Steve Powers

13/05/2011 at 09:33

haha okay thanks

Mud Eater

13/05/2011 at 23:41

i've had problems with blisters before too on my feet..
try talcum powder...
if that doesn't work.....try vaseline
if you still have problems, try taping the problem areas but best to only taping for races or the skin under the tape will get soft and become even more problematic..

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