Runner Knee

3 messages
04/04/2012 at 09:48
Hi i've have a pain the inside of my knee sometimes and a little bit on the outside every time after i have finished running, ive tried physio they have just giving me stretches and i get a deep tissue massage every 2 weeks, anybody got any suggestions?
16/04/2012 at 10:09
hi mate am having knee pain and been  diagnosed with runners knee had a week of with sport massage and stretching ect but still niggly so am unable to do london on sunday, how is your knee now? does it take a few weeks to settle or months, really concerned its going to be a long term niggle!
16/04/2012 at 20:25
Have you tried a foam roller? Works wonders...

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