Running after a stomach bug

Should I run tomorrow?

1 message
21/05/2011 at 10:11

Hi all,

I'm wondering if anyone else has been in this situation. I've had a stomach bug and I seem to be over the worse of it now - also had a fever.

I am starting to eat again now, so I have a full day to recover. And I'm drinking plenty of water.

It's a 10 mile race tomorrow - I know the advice if it's a marathon you definately shouldn't run that distance after having a virus. But what about 10 miles?

I don't want to be stupid and run if it's not a good idea to do so.

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