Running With a Cracked Rib

When to re-start and how far?

41 to 54 of 54 messages
30/01/2003 at 22:57
Feeling really good now but resisting the temptation
31/01/2003 at 07:44
Morning Soph

Able to get into and out of the bath without going into contortions. Coughing is possible (try not coughing for two weeks)

Now it feels as though there is a band across the right side of my chest which presses when I breath deeply.

The Doc said no running until it is comfortable to breathe.
31/01/2003 at 18:26
Bonsoir Eddy,

I think your doc is right... anyway I don't think I could bring enough tissues with me for a run!
and now there were 2.
2 runners not running.
Thank you forum to be here for us!

See you tomorrow?
31/01/2003 at 19:12
Bonsoir Soph

Sorry about your cold, awful aren't they. At least I don't feel ill.

So, which bit of France are you from?

My chest just feels bruised now but I know I must not be tempted. I am eating less now to avoid being too podgy.
01/02/2003 at 08:58

a lot better, will get the bike out. Oh look at the weather. Won't then

How are you Soph are you feeling a bit better.
01/02/2003 at 12:44
If you can cough, you'll be OK to run.
01/02/2003 at 13:19
I will give it a go on Sunday. Mrs S has got me plenty of jobs that have built up over the last couple of weeks.
01/02/2003 at 13:45
Hi Eddy,

enjoy your ride tomorrow!
If Mrs Steady find this thread you'll probably get an even longgeerr list of jobs to do... LOL

See you later.
01/02/2003 at 18:57
No. There will be a one hour bike ride.

How are you and little S
01/02/2003 at 21:37

My daughter is more or less the same and I am feeling better tonight, Thank You for asking.

I would like to go back to training next week really. I realised today is the 1st of february and I've a race on the 16th...

A demain.

02/02/2003 at 09:05
Bonjour Soph, ca va? (kiss both sides of face)

I am going for 20 miles today (on bike) just to get back into things, I think running will wait for another week.

I can actually function now without the constant ache from my chest.

In fact my hangover feels worse, too much vin rouge last night!

Glad you are feeling better.
10/02/2003 at 18:29
I know I had put this to bed but I thought you would all like to know I am going for a run on Sunday. I still have an ache in the location of the injury but am ready to resume.

I will do a 6 miler.

10/02/2003 at 18:40
Well, I supposed it had to happen one day. Good Luck with that. See how you get on and take it from there.
11/02/2003 at 11:55
I ran 4 miles today with no probs. So the recovery period is 5 weeks from bus to running again. I must avoid buses.

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