Beginning Runner with ACL injury looking for advice
I'm just looking around for some feedback/second opinions.
Just starting to get back into running. I've been running for about a month now, starting very slow and building up. Right now I'm running 2 5ks a week plus a little extra.
I tore my ACl about four years ago and suffered a botched reconstructive surgery so the graft had to be removed. Currently operating without an ACL.
I'm a little concerned that because of these ACL issues, I'm a bit heavy to be running? I'm 22, 5'5 and 146 lbs. Definitely not running a ton, but just wondering if anyone has been in the same boat.
Started running to get back in shape and drop those pesky 16 lbs
any suggestions or feedback?
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