Beginning Runner with ACL injury looking for advice
I'm just looking around for some feedback/second opinions.
Just starting to get back into running. I've been running for about a month now, starting very slow and building up. Right now I'm running 2 5ks a week plus a little extra.
I tore my ACl about four years ago and suffered a botched reconstructive surgery so the graft had to be removed. Currently operating without an ACL.
I'm a little concerned that because of these ACL issues, I'm a bit heavy to be running? I'm 22, 5'5 and 146 lbs. Definitely not running a ton, but just wondering if anyone has been in the same boat.
Started running to get back in shape and drop those pesky 16 lbs
any suggestions or feedback?
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |