I'm thinking of getting it also. Heres the URL https://subscribe.hearstmags.com/subscribe/natmagsproducts/72053
While trawling hte internet I get bogged down with information so I'm hoping this will be a good 1 stop shop for me. Reading hte above I think I'll check out The Complete Guide to Sports Nutrition as well.
I have my second 10k this weekend and my first 1/2 marathon in Cardiff in 4 weeks so I need all the added information and help I can muster.
Good luck with your training.
I'm thinking about this for myself - got the flyer on my lap
The URL is:
Or you can call on:
Well ... I got the runners world book .... but I'll look into 'the complete guide to sports nutrition' too. I was after some recipes that would be good for our sport, and I've tried 4 out of the runners world book already ... 3 were superb ... one was ... hmmmm ... needs work. RW - if you are reading this, 2 people do not need 170gm Quinoa! Also, cooking Quinoa is something I need to work at as I ended up with what was basically salmon porridge ... the only running I did was to the bathroom! (only joking ... it was edible but only just)
The book is crammed with loads of other nutritional info and very easy to read and dip in and out of, so, I'd recommend it.
Thanks all for replying and good luck with your HM Shawn
I found the Complete Guide To Sports Nutrition very in depth for my needs.
I too am looking for a one stop shop so will give the RW book a go.
Brilliant book got early last year really good with lots of quick and easy recipe.
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