pain in the butt

21 to 24 of 24 messages
09/05/2003 at 09:27
Tried that Pigeon pose last night. Wow, it really hit the spot. It stretched EXACTLY the bit I've been almost managing to stretch for ages.

Thanks guys!
14/05/2003 at 09:36
Boing for FAJ.
14/05/2003 at 11:39
I thought that was called the swan in Yoga?

I dunno!
14/05/2003 at 13:26
I've had problems in the past with Piriformis syndrome so regularly perfrom stretches designed to calm the muscle. Apart from those mentioned above, I find one stretch in-particular really gets to the parts that matter. It's difficult to describe so look at the following url:
Apologies is this exercise has already been suggested. It really does work!!

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