I've been running for about a year, after lossing 5st. When I started I felt quite unwell after each run or workout, but a running friend told me I hadn't taken in enough calories during the day and a fruit snack an hour before with a drink of squash during the run seemed to make all the difference. I also normally have a small piece of chocolate when I get home too. But the last couple of weeks I've felt awful for the whole evening after I've run. I've had a headache and felt wobbly on the inside, despite my legs and muscles feeling strong. I'm running about 3 miles in 35-38mins. Any ideas would be well recieved. Thanks!
I don't think so as I do take account of my fluids during the day, and always take juice out with me. I will keep it in mind though, thanks.
Firstly I probably wouldnt be taking a juice out with you ... you should be able to run comfortably for a while longer without taking fluids with you if you are well hydrated during the daySounds to me poss like a need to eat, try a quick refuel when you come in, a glass of milk or something and see if that improves
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |