shin splints

3 messages
13/01/2012 at 18:11

arrggh got shin splints whats causing this any way off easing the pain thanks in advance

14/01/2012 at 07:18
Calf stretches, a new pair of good trainers or not running
14/01/2012 at 08:50
maybe even compression socks can help but if its bad you'll need to back off running for a while. stay on grass and off the hard stuff.

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