two incidents I can speak of:
- drank ribena and then went on a run. On returning my pee was red, and caused me a lot of worry. The next time I went to the loo it was clear.
- once went for a dump after a run and was passing blood. It only happened the once and I put it down to the fact that I had upped my dose of Glucoseamine (one of the side affects can be disorders of the digestive system).
If its a one off then dont worry, but if it happens again today or the next time you go out I'd suggest you see a doc. Bladder infections/cystitis can cause passing of blood but I think that this is more common on women than men (Hippo can confirm).