Im in week 11 of my 22 week marathon programme for London and I have now developed a SI injury. Ive been to a chiropractor for an adjustment and have another appointment next week. Ive been told not to run, cycle, swim or do any form of exercise for at least two weeks. Im now starting to worry that I wont be fit enough to run London if this injury keeps me out for more than two weeks.
Any advice would be greatly appreciated
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |